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Life Has Changed

Here I am. 333 days since my last post. I’m still here; life has changed a lot. When I started this blog, I had all the time in the world. I was suffering from undiagnosed ME, unable to work and feeling the post-masters degree blues. Living at home meant I was not under any pressure…

nutrition

A Coffee A Day Keeps The Doctor Away

What new research says about daily coffee consumption This is for all the coffee lovers out there! I was once told “an apple a day keeps the doctor away” however, some exciting research suggests the same could be true for coffee. Coffee is one of the most popular drinks of choice across the world. The…

sustainability

Is Your Bank Eco-Friendly?

The (un)ethical nature of banking Fossil fuel financing is a problem that sits at the heart of many large corporations and banks are no exception to this. Banks have, for years, supported the use of fossil fuels as well as other problematic industries including the support of arms to the Middle East, pipeline projects in…

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The allotment journey begins today 🌱🎉 PhotoBooth ft lots of plants and messy bed on a day I felt okay 💗 A little repotting when the brain fog is going hard ☁️🌱🌿 (I forgot to film myself actually doing the repotting, but poor baby was massively root bound) Hello from a happy place 🌿💗 A Day in the Life - me/cfs edition Day in the life of a medium energy Sunday 💛 I made my own hummus for the first time and it was truly the best hummus I’ve ever tried 😂 paired with a quinoa salad 😍 Every so often, I try to add a bit of movement into my life. 🤸🏻

Working With Wellness