A Coffee A Day Keeps The Doctor Away

What new research says about daily coffee consumption This is for all the coffee lovers out there! I was once told "an apple a day keeps the doctor away" however, some exciting research suggests the same could be true for coffee. Coffee is one of the most popular drinks of choice across the world. The…

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What Does B Corp Mean?

An Introduction to the B Corp Certification When I first began to look more into sustainability I started to come across companies that were B Corp Certified. I didn't think much of what this might mean, however, the more companies that I became interested in that had sustainability at their core, the more the label…

Feeling Worse in Winter? The Science Behind Seasonal Affective Disorder (SAD).

Hello my dear readers, As the nights draw in and the trees continue to lose their leaves, winter is inevitably approaching. While some people enjoy the dropping of temperatures, the magic of Christmas and the chance to finally wear that knitted jumper that’s been sitting at the back of the cupboard, winter can present a…