Blog, Mental Health

Gardening and Mental Health

The Healing Power Of Gardening In January of 2019, the NHS released its new Long Term Plan for the future. It detailed how they plan to tackle the ever-increasing pressure on the staff by redesigning patient care. It emphasised a commitment to provide people with better control and independence over their own health. The plan… Continue reading Gardening and Mental Health

Mental Health

Hormones for Depression in the Menopause

A while back I wrote a post about what you should know about depression in the menopause. It is a topic that I have come to be particularly passionate about since finishing my MSc. My specific topic of focus for my dissertation was whether hormone replacement therapy (HRT) was beneficial for menopausal depression and/or low mood.… Continue reading Hormones for Depression in the Menopause