Me sitting on a table holding a coffee.

A Coffee A Day Keeps The Doctor Away

What new research says about daily coffee consumption This is for all the coffee lovers out there! I was once told "an apple a day keeps the doctor away" however, some exciting research suggests the same could be true for coffee. Coffee is one of the most popular drinks of choice across the world. The… Continue reading A Coffee A Day Keeps The Doctor Away

Mental Health, Self

How Has COVID-19 Affected Your Sleep?

How Pandemic Life Has Changed the Way We Sleep Recently, the Journal of Clinical Sleep Medicine published an editorial on how children and teens were sleeping in the pandemic. For a long time now, it has been widely known that the school system is not beneficial for the sleep needs of young people. As we… Continue reading How Has COVID-19 Affected Your Sleep?

Mental Health, Running

Running and The Brain

A while back I wrote about the beneficial impacts that yoga has on the brain and it got me thinking about other sports. We have all heard of runners high, the phenomenon that occurs leading to feelings of euphoria during or after running. While runners high is incredibly unpredictable and not everyone will experience it,… Continue reading Running and The Brain