Exercise

Are Abs Everything?

Are Abs Everything? The Importance of Training Your Core For many years now, influencers and fitness fanatics on social media have posted their top tips for getting abs, which were for a long time considered to be the picture-perfect image of health and fitness. While I am glad to say that ‘having abs’ is being… Continue reading Are Abs Everything?

Exercise, Mental Health

Top Tips for Keeping Well This Winter (especially during lockdowns)

My dear friends, Welcome back to my blog. Earlier this week I posted an article explaining why it is that a lot of people tend to feel worse in winter. This year, a bit of a different winter presents itself to us. With lockdowns and the threat of COVID-19, restrictions have been put in place… Continue reading Top Tips for Keeping Well This Winter (especially during lockdowns)